A 20-25 minute high intensity interval training all over body workout guaranteed to:
This will be followed by a 15-20 minute core conditioning, set to:
Improve the strength and function of the muscles in the trunk of the body
Help relieve lower back pain by strengthening the abdominal and back muscles
Improve balance, stability and posture
We welcome new starters to the game. Join this friendly group who meet at each Thursday at 14:45-16:45. All enquiries please contact Sue at email@example.com
Baby in Mind
Baby Massage on Thursday from 12:00-13:15
We are delighted to offer our a new Baby Massage Group with Baby in Mind: Infant Massage.
The small relaxed group will run for 4 weeks - watch this space for future dates
There are 6 spaces per course. Laura from Baby In Mind: Infant Massage, plans to run regular courses at the hall, so if you can't get onto the first session, there will be space to join the next group.
Please visit the Baby in Mind: Infant Massage for more information https://www.facebook.com/BabyinMindHants/
We also run Monthly Workshops, Contact Claire Selerie for more details
Try your hand at studying nature around you: beach, forest, plants, fruits, insects, animals, birds etc linked to the seasons each have a different theme.Learn to use a pencil and apply a range of techniques/skills with inks, coloured pencils and watercolours. Meet like minded people and have a wellbeing moment …..Bring a packed lunch!
(over 80 hours per year)
£9.70 per Hour
(less than 80 hours per year)
£11.00 per Hour
(min 3 hours)
£17.50 per Hour
(Minimum Booking 3 Hours)
£5.00 per Hour